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"As bad as physical disease is for the eyes, there is another disease which can ruin your relationships. It is the 'I' disease where your conversation contains the words, 'I', 'me', 'my', and 'mine', every eight to tens words. If these words were removed from most people's conversation they would have nothing to say."
- Sidney Madwed
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| | Lick the Sugar Habit
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| | by Nancy Appleton
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ZIN Product Number: 10386979
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| | | |  | | | Product Details
 ISBN: 0895296950
Release Date: Jan 9, 2000
| |  | | | From The Publisher
Nancy Appleton, (Ph.D.), demonstrates the process by which sugar conflicts with body chemistry and upsets the immune and endocrine processes, which can lead to a number of conditions and diseases such as diabetes, hypoglycemia, osteoporosis, cancer, osteoarthritis, heart illness, allergic reactions, headaches, asthma, periodontal illness, obesity, tooth decay, and much more. Dr. Appleton was herself a confessed sugarholic since childhood, but cured herself of bronchitis and pneumonia by altering her approach to everyday life. This book is her self-help program that will help you beat your addiction to sugar and lead a much healthier life. This book explains how it worked for her and haw it will work for you.
| | | | Annotation
This shocking expose by Dr. Appleton presents the process by which sugar upsets body chemistry and harms the entire immune system, which can lead to a number of diseases. Integrated in the guide are many self-tests which will enable you to discover your own sugarholic tendencies and tests for allergic reactions to different foods, 19 simple ways you can fight sugar cravings, and 3 precise, low-sugar meals to lead you into your future low-sugar lifestyle.
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| | | |  | | | | A Word from the Author | | | Acknowledgment | | | Foreword | | | Preface | | | Introduction | 1 | | 1 | I Was a Sugarholic | 3 | | 2 | Sugar's Unbalancing Act | 21 | | 3 | All About Allergies | 33 | | 4 | Destruction of the Immune System | 43 | | 5 | The Consequences | 59 | | 6 | Sugar's Helpers | 111 | | 7 | Stress | 137 | | 8 | Sugar, Spice, and Everything Nice | 145 | | 9 | A Practical Plan for Attaining and Maintaining Good Health | 153 | | 10 | Self-Help Techniques | 173 | | 11 | Recipes | 183 | | Epilogue | 201 | | Glossary | 203 | | Notes | 211 | | Bibliography | 229 | | Body Chemistry Test Kit Order Form | 243 | | About the Author | 245 | | Index | 247 |
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| | | | | | Keywords
Pathophysiology, Physiological effect, Diet, adverse effects, Food allergy, Sugar, Nutritionally induced diseases, popular works, Homeostasis, Sugar-free diet, Health/Fitness, Diet / Health / Fitness, Diets - General, Nutrition
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