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Secrets of Fat-Free Chinese Cooking:
Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - from Egg Rolls to Almond Cookies

 
  by Ying Chang Compestine
 
 
 
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  ISBN: 0895297353
  Release Date: Jan 3, 2003


 
 
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In Secrets of Fat-Free Chinese Cooking, author and accomplished chef Ying Chang Compestine has recreated a medley of classic Chinese regional dishes - as well as a variety of popular contemporary creations - using little or no fat and a minimal amount of sodium. Best of all, she has done this without compromising the savory flavors, elegant presentations, and tantalizing aromas that make Chinese cuisine an overwhelming favorite. Secrets of Fat-Free Chinese Cooking begins with a look at the importance of a low-fat diet. The author then presents a glossary of ingredients and a variety of cooking methods that will help you minimize the fat without giving up the fabulous flavors of Chinese cuisine. Chapters include kitchen-tested recipes for heartwarming soups, spectacular spring rolls and dumplings, and exquisite entrees.

 
 
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All Topics > Cooking, Food & Wine > Regional & International > Asian > Chinese
All Topics > Cooking, Food & Wine > Special Diet > Low Fat


 
 
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 Keywords
Recipes, Low-fat diet, Cookery, Chinese, Cookery, Chinese, Low-fat diet, Recipes, Chinese cooking, Cooking / Wine, Cooking, Regional & Ethnic - Chinese, Health & Healing - Low Fat

 
 
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